Week 0

Scan and Assessment Lifestyle and Diet RealTime Assessment
Pre-Pregnancy Assessment Lifestyle:
Foods to avoid once you are pregnant:
All uncooked foods EXCEPT salads and fruits.
Avoid half boiled eggs, sushi, medium rare steak, live cheese.
As a general rule, freshly cooked foods do not go wrong.
Pregnancy is not a licence to binge eat. Eating healthy is important. Excessive weight gain attracts complications such as preterm birth and diabetes.
Baby Development &
Upcoming Choices to make
Your period was due 2 weeks ago!
Your urine pregnancy check will still be negative.
Pre-pregnancy Assessment if not done already